Foods you need to avoid while Pregnant


*** Recuerda abajo esta en Español ***

Now that the Holidays are approaching, you may be eating a lot more during the coming parties. If you are pregnant, you need to pay attention on every food or drink you are having.

Pregnancy can make you more susceptible to certain bacterias (learn about food-borne here). That happens because your immune system runs at low speed while pregnant. That is why you must avoid certain foods and watch how they are processed before taking the first bite. Continue reading and take notes about the Foods you need to avoid while Pregnant. Continue reading “Foods you need to avoid while Pregnant”

Diastasis Recti – all you need to know


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If you already gave birth to your adorable baby and you started asking yourself: “What is that gap in my abdominal muscles?” or ” Why do I still have this mommy pooch?” Then you need to continue reading to learn about Diastasis Recti. Continue reading “Diastasis Recti – all you need to know”

6 Family Traditions for Thanksgiving Day


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Either if you are pregnant, have a little baby, or a toddler; it’s never to early or too late to start a family tradition. By creating your own special rituals, for sure, you will offer comfort, stability, and the sense of family identity to your children. I have selected 6 Family Traditions for Thanksgiving Day that you can repeat every year with your lovely family and friends. Continue reading “6 Family Traditions for Thanksgiving Day”

8 Benefits of Skin-to-Skin Care (and more)


8 Benefits of Skin-to-Skin Care

Newborn babies are use to be warm and tight inside the womb. It is a completely new and peculiar experience for them to be out of that comfort zone. We can help them to stabilize and feel comfortable through the skin-to-skin care.

Continue reading to learn about eight amazing benefits of skin-to-skin contact. Continue reading “8 Benefits of Skin-to-Skin Care (and more)”

Braxton Hicks Contractions


Pictures above show how your belly may change in shape while having a Braxton Hick Contraction 🙂

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What are Braxton Hicks (BH) Contractions?
Continue reading “Braxton Hicks Contractions”